P.E

In p.e we have been focusing on athletics. I think I have improved in high jump because I have been jumping higher and landing on my feet. I think I could work on shot put and discuss

Essential Nutrients, What They Do And Where You Get Them From

Name of Nutrient	Function	Where do we get it from?
Calcuim	Building strong bones and teeth	Milk
Iron	Cell Growth and Oxygen Transportation	Meat
Iodine	Cognitive Development	Iodised Salt
Protein	Growth of hair, nails and internal organs	Chicken
Carbohydrates	Energy	Breads and Cereals
Fats	General Metabolism and Energy	Animal – butter Plant – Olive oil
Vitamin D	Helps with the absorption of calcium into kidneys and strength in bones	Sun
Vitamin C	Well being	Kiwifruit and Citrus

slave trade triangle

Here is my map

What is a Haiku

what are similes and metaphors

heart attack

Would you even know if someone is experiencing a heart attack?

A. What is a heart attack?
      A heart is a muscle that needs good supply of blood to keep it working.
A heart attack is caused when fat blocks the  artery that prevents the blood cells so they cant pass through. The artery and the oxygen-starved cells don't get blood and die after a few minutes doctors sometimes make a detour for the blood so it can get through.

B. What causes a heart attack?
      fat blocks that blocks artery
      smoking
      Abnormal cholesterol
      stress
      High blood pressure
      abdominal obesity
      diabetes

C. How to prevent it?
     never smoke
     always exercise
     always eat healthy
     reduce stress
     manage diabetes
D. Treatment
     medication
     surgery
      supportive care

E. symtoms
    harder to breath , crushing feeling sometimes nauseous, cold sweat

Sensory Language

The zombie apocalypse

It all started like any other day, I was driving home from a long days work at the office.
When suddenly a zombie came out of nowhere and started biting people. It was groaning
and moaning, it looked so bloody and kind of a pale green in color. It looked like it had
been run over 1000 times.

I barely managed to escape. I felt one of their hands, it was frozen like a river on a
winter's morning. It was covered in dry blood and rotting flesh and it smelt like raw meat.
I escaped into a warehouse, I was thinking 'How am I gonna escape them ? How will I
defend myself ? ' Then I realized I was in a army warehouse, I could finally breath a sigh of
relief, I will be safe here! or so I thought

As I quietly investigated the warehouse I came across knives, guns, ammo and even food
I grabbed a big bag to carry it all, by the time I had gotten ready I heard a loud 'CRASH!'
The zombies had broken into the warehouse, I ran toward the entrance and I saw a man,
he was loading up two machine guns, he looked like he was about to fight the zombies too
I ran over to him and asked if he needed some help, he said 'yes' both of us started
shooting the zombie the sound of there pale green flesh ripping off of there bodys
sounded quite horrible.
After we had killed the barrage of zombie that had broken into the warehouse we thought
we better find somewhere safe to set up as a base camp
I Asked the stranger-his name, he replied in a soft scared voice "Calvin" We quickly checked
outside to make sure there were no more zombies around, the coast was clear so we ran to
the closest Farm house,
Once inside I told Calvin to stay at the door to keep a lookout while i checked the rest of the house
to see if there was any survivors in the house, As I walked up the creaky staircase I could hear
something...... it sounded like muffled crying, each step I took upstairs the crying became closer
and closer.... it was a little boy hiding in in his closet, he couldn't have been more that 4 years old,
I asked if he was okay, he stuttered with fear "y..ye..yes I'm Zack... are you one of us?.........

Hec2019

What we did: In our first lesson of cooking we made chicken rice pattiesWhat did we learn: we learn't how to make chicken rice pattiesWhat I will work on next time: I will work on is making sure I think for myself instead on asking other people what I should do This is the recipe: